Description
Join artist Addy Gardner for a nourishing one-day workshop that explores the powerful connection between creativity and wellbeing. With over 20 years of experience as a practicing artist and a degree in psychology, Addy brings a unique blend of expertise, insight, and warmth to her sessions.
Throughout the day, you’ll be guided through a series of gentle, creative exercises designed to open up new ways of seeing, expressing, and reconnecting with yourself. Addy has developed a wealth of approaches from her own artistic practice that support mental clarity, emotional balance, and overall wellbeing. Whether you’re a complete beginner or a seasoned creative, this workshop offers a safe and supportive space to explore art as a tool for self-care and personal growth.
By the end of the day, you’ll leave with a deeper understanding of how creativity can enhance your wellbeing, along with practical techniques you can continue to use in your daily life. No artistic experience is necessary—just curiosity, openness, and a willingness to explore.
✨ Discover how making art can be a joyful, restorative practice for the mind and body.
